Blog Archive
The Therapist's Nervous System Is in the Room, Too
Therapists are trained to track a client’s words, affect, body language, patterns, and shifts in connection. It is easy to forget that we are also bringing a living, responsive nervous...
The Therapist's Nervous System Is in the Room, Too
Therapists are trained to track a client’s words, affect, body language, patterns, and shifts in connection. It is easy to forget that we are also bringing a living, responsive nervous...
The Back-to-School Session Reset: Three Questio...
Back-to-school season can make counseling sessions feel crowded before they even begin. This simple three-question reset helps counselors slow down, identify what matters today, and choose resources with intention.
The Back-to-School Session Reset: Three Questio...
Back-to-school season can make counseling sessions feel crowded before they even begin. This simple three-question reset helps counselors slow down, identify what matters today, and choose resources with intention.
Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...
Tell me all about Narrative
Narrative therapy is a form of psychotherapy that focuses on helping individuals understand and reshape the stories or narratives they have about themselves and their lives. It views people as...
Tell me all about Narrative
Narrative therapy is a form of psychotherapy that focuses on helping individuals understand and reshape the stories or narratives they have about themselves and their lives. It views people as...
Tell me all the things about IFS
IFS stands for Internal Family Systems, which is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is a model of psychotherapy that focuses on the exploration and understanding...
Tell me all the things about IFS
IFS stands for Internal Family Systems, which is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is a model of psychotherapy that focuses on the exploration and understanding...