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Scheduled Worry Time handout

Scheduled Worry Time handout

$1.00 USD
$1.00 USD
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Here is a handout for scheduled worry time. This is a technique from cognitive-behavioral therapy (CBT) in which we set aside time specifically to work through things we might be worried about throughout our days. There are two main goals for this technique: (1) to practice mindfully putting off worries in the moment (i.e., being able to choose to not engage with a worry that comes through the mind), and (2) to mindfully choose to problem-solve, plan, and/or let go of worries. 
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