Blog Archive
Existential Therapy: Meaning, Freedom, and the ...
The short versionExistential therapy works with the questions underneath many symptoms: How do I live with uncertainty? What matters to me? What choices are actually mine? How do I face...
Existential Therapy: Meaning, Freedom, and the ...
The short versionExistential therapy works with the questions underneath many symptoms: How do I live with uncertainty? What matters to me? What choices are actually mine? How do I face...
Psychodynamic Therapy: What It Is and What It L...
The short versionPsychodynamic therapy is the “let’s get curious about the pattern under the pattern” model. It assumes that present-day feelings, relationships, defenses, and stuck places can make more sense...
Psychodynamic Therapy: What It Is and What It L...
The short versionPsychodynamic therapy is the “let’s get curious about the pattern under the pattern” model. It assumes that present-day feelings, relationships, defenses, and stuck places can make more sense...
The Therapist's Nervous System Is in the Room, Too
Therapists are trained to track a client’s words, affect, body language, patterns, and shifts in connection. It is easy to forget that we are also bringing a living, responsive nervous...
The Therapist's Nervous System Is in the Room, Too
Therapists are trained to track a client’s words, affect, body language, patterns, and shifts in connection. It is easy to forget that we are also bringing a living, responsive nervous...
The Back-to-School Session Reset: Three Questio...
Back-to-school season can make counseling sessions feel crowded before they even begin. This simple three-question reset helps counselors slow down, identify what matters today, and choose resources with intention.
The Back-to-School Session Reset: Three Questio...
Back-to-school season can make counseling sessions feel crowded before they even begin. This simple three-question reset helps counselors slow down, identify what matters today, and choose resources with intention.
Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...