Grocery shopping organization list

We all know that when we are experiencing feelings of overwhelm our brain has difficulty accessing information to help us cope with those same feelings. For individuals with ADHD or other executive functioning challenges this is even more difficult.

This printable worksheet was designed to help the neurodivergent brain to properly organize grocery shopping and planning to reduce overwhelm when out. Specifically with the ADHD brain, it is easy to overlook or forget grocery items that are needed, providing a physical space to organize these items helps reduce discomfort. This worksheet is also helpful for those individuals who are more "impromptu" type shoppers, having the prompts in front of them gives them more memory triggers to recall the items that they need to purchase. 

This worksheet can be printed and distributed to clients for use in sessions, as homework, or as an independent resource. This design specifically has mountains as a symbol of strength against adversity, if you are interested in a different design, please see the other listings in our shop. We also have a full bundle of resources available in this same theme. 

You have unlimited access to this resource; the color scheme is blue and gold.