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Holiday Mental Health Safety Plan Workbook
Holiday Mental Health Safety Plan Workbook
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$1.99 USD
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π About the Workbook: This digital download is expertly crafted by a seasoned mental health professional to aid in identifying triggers, developing coping strategies, and ensuring a mindful approach to the holiday season. Tailored for both therapists and clients, this workbook serves as a guide to maintaining mental wellness during what can be a challenging time of year.
β What You'll Receive:
- A comprehensive PDF workbook, easily printable and user-friendly.
- Sections include: Trigger Identification, Coping Strategies, Self-Care Practices, Emergency Contacts, and more.
- Space for personalized notes and strategies.
- Instant access to download and use immediately.
π‘ Perfect for:
- Mental health therapists and social workers.
- Individuals seeking to manage holiday stress.
- Clinics and wellness centers looking for client resources.
π₯ Instant Download: Upon purchase, you'll receive a link to download the PDF file. No physical product will be shipped.
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