Hour by Hour Daily Planner for Neurodivergence

When it comes to planning and organization for the neurodivergent person, there are very specific things that are more important than for the neurotypical person.

This printable worksheet was designed to help the neurodivergent brain to properly organize their day in a way that is helpful for the way their brain works. We have two versions of our daily planner available in our shop, this version offers hour by hour planning for neurodivergent individuals who may have frequent meetings or responsibilities throughout their day, or those who utilize a block schedule. There is a space for habit tracking (Medications, sleep, and hydration, things that the neurodivergent individual may struggle to remember), a space to reflect on gratitude to promote positive thinking, a space for doodling to aid in focus and appropriate stimming, and a space for reminders to have a home for intrusive thoughts throughout the day.

This daily planner can be printed and distributed to clients for use in sessions, as homework, or as an independent resource. This design specifically has mountains as a symbol of strength against adversity, if you are interested in a different design, please see the other listings in our shop. We also have a full bundle of resources available in this same theme. 

You have unlimited access to this resource; the color scheme is blue and gold.