Quotes worksheet for emotional regulation

We all know that when we are experiencing feelings of emotional dysregulation our brain has difficulty accessing information to help us cope with those feelings. For individuals with ADHD or other executive functioning challenges this is even more difficult.

This printable worksheet was designed to help the neurodivergent brain to properly organize positive coping quotes or lyrics for when they are dysregulated. Many individuals with ADHD find positive affirmations comforting and having them readily available to them is found to be helpful in regulation. 

Encouraging clients to utilize this worksheet at night before bed may improve sleep quality and may improve daily functioning. This thought organization helps give clients the skills and systems that they may struggle to develop themselves due to time blindness, masking, and organization difficulties that are common with executive dysfunction and the neurodivergent brain. 

This worksheet can be printed and distributed to clients for use in sessions, as homework, or as an independent resource. This design specifically has mountains as a symbol of strength against adversity, if you are interested in a different design, please see the other listings in our shop. We also have a full bundle of resources available in this same theme. 

You have unlimited access to this resource; the color scheme is blue and gold.